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  <url>
    <loc>https://www.hypnobirthingonline.com.au/hypnobirthing-intro</loc>
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    <lastmod>2022-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624111ea681dc239221ec2c7/1650536376816-64BQSIRGSY2TA8RC7470/FreeInfoSession.jpg</image:loc>
      <image:title>Hypnobirthing Free Session</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/624111ea681dc239221ec2c7/1648435996283-MDYZQS4M7Z62S31D6I6O/IMG_2112.jpeg</image:loc>
      <image:title>Hypnobirthing Free Session - Margie Dangerfield</image:title>
      <image:caption>Registered Nurse &amp; Midwife Accredited HypnoBirthing® Educator</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/624111ea681dc239221ec2c7/1650593664738-RBFGU41CMFBB8V1Z8BEO/551A0791.jpg</image:loc>
      <image:title>Hypnobirthing Free Session - What will you learn?</image:title>
      <image:caption>How to avoid a traumatic birth How to experience less pain, fear and worry before and during birth How HypnoBirthing can help you birth in CALM &amp; COMFORT How to choose the best care provider How to reduce the likelihood of needing an intervention How to reduce the need for drugs allowing you to have a natural, drug-free birth How you can enjoy the most positive birth experience possible for you as a couple, and for your baby And much more…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624111ea681dc239221ec2c7/1650524226894-0Y8AZCM571VSD800K3PJ/551A0733-2-1.jpg</image:loc>
      <image:title>Hypnobirthing Free Session - “I can not recommend Margie enough, she was our biggest support during pregnancy and beyond with our little girl, Jude. I had a calm and positive birth experience because of her support, for which I am forever grateful. I would do hypnobirthing with Margie again in a heartbeat. When Jude's birth didn't go as we had hoped, my partner and I felt prepared and comfortable making decisions using the skills Margie gave us. Our relationship even became stronger from the process. We still use the practices today in our relationship and it has helped get us through those first weeks with a newborn.”</image:title>
      <image:caption>— Jesse &amp; Max, completed course in 2021</image:caption>
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    <loc>https://www.hypnobirthingonline.com.au/book-now</loc>
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    <lastmod>2023-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.hypnobirthingonline.com.au/work-with-me</loc>
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    <lastmod>2022-03-28</lastmod>
  </url>
  <url>
    <loc>https://www.hypnobirthingonline.com.au/home</loc>
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    <priority>1.0</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624111ea681dc239221ec2c7/1648435996283-MDYZQS4M7Z62S31D6I6O/IMG_2112.jpeg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/624111ea681dc239221ec2c7/1649821023024-0GKBVLSQ3M21Z3OVFWK0/GoldSeal-WithWords-Horizontal-Padding-500w.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/624111ea681dc239221ec2c7/1657937686915-5HOG15I3YJOHJL35KUJU/Discover%2Bhow%2Bto%2Benjoy%2Ba%2Bcalm%2Bbirth.jpg</image:loc>
      <image:title>Home - Free Introduction Session</image:title>
      <image:caption>Enjoy a calmer, safer birth for you and your baby, with proven, natural and 100% drug-free techniques. Book your FREE initial consultation to find out if this course is the right fit for you. This is a confidential one-on-one consultation with Margie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624111ea681dc239221ec2c7/34c0422f-faac-4222-83ac-8788bcc0f426/unsplash-image-xlY3ayphpIc.jpg</image:loc>
      <image:title>Home - Online Courses</image:title>
      <image:caption>Find &amp; book one of my upcoming courses. Run as a series of 5-classes, we encourage you and your birthing companion to join us and learn about the best birth preparation for you, your partner and your baby.</image:caption>
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      <image:title>Home - Layla &amp; James’s Birth Story</image:title>
      <image:caption>Iluka had gone for a sleepover at his Nan’s. It must have been around 2 or 3am I think, started getting some much tighter tightenings so I just breathed through them in bed and rested in between, I let James keep sleeping and thought I’ll wake him when I need to. It got to about 6:30 and they were getting closer so I thought I’ll hop in the shower. James woke up and heard the shower going said “what’s going on?” I told him they are getting tight and asked for the surge timer and asked him to run me a bath. (He asked what else he can do and I said take the taco outside, the taco in the bin in the kitchen, my senses were heightened and that’s what I felt I needed him to do ). washed my hair between surges then I hoped in the bath. He then said “wait, are you pushing? Ok let’s get ready to go” so between surges we made the way to the car, I was breathing down in the car. As I hoped out of the car my waters broke, we walked across the carpark and I stopped and said “she’s coming” so James lent down and caught her ☺️✨. It was 7:50 so change over time we had two obstetricians heading in for work, she thought I had fallen and James was helping me up because I was leaning on him, and as she walked up to us she saw James catch Pipi and realised what was happening.   I really wanted labour to come on naturally and to feel my waters break, both of those things happened  she was born 40+1 outside in the fresh air in Tweed Hospital carpark! Some dads say they felt helpless and couldn’t do much to help… not James, he was in action the whole time and then caught her! We are thankful for the videos we watched with you because otherwise, James may not have been as confident in catching her. — Layla &amp; James, completed course in 2021</image:caption>
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  <url>
    <loc>https://www.hypnobirthingonline.com.au/upcoming-courses</loc>
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    <lastmod>2023-03-22</lastmod>
    <image:image>
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      <image:title>Courses - Course Outline</image:title>
      <image:caption>Session 1 - Building A Positive Expectancy Session 2 - Falling in Love With Your Baby/Preparing Mind &amp; Body Session 3 - Ready to Welcome your Baby Session 4 - Childbirth, A Labour of Love Session 5 - Birthing, Breathing Love, Bringing Life</image:caption>
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      <image:title>Courses - Course inclusions</image:title>
      <image:caption>You will receive The comprehensive HypnoBirthing® course lead by a certified practitioner Official Hypnobirthing® - The Mongan Method Book Official Australian Rainbow Relaxation &amp; Affirmations MP3 A comprehensive Birth Preferences Template Parent class workbook, including additional relaxation scripts, information on nutrition and exercise, articles to support evidence-based birthing and medical procedures and much more Access to the exclusive Facebook group for Australian HypnoBirthing Mums Please note I also offer Omega3 Index testing which is recommended for all women from 12-weeks gestation. See research articles.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/624111ea681dc239221ec2c7/1679460356904-3XH1YH0PPG4KAJAWPFUB/unsplash-image-V106bb1a9BY.jpg</image:loc>
      <image:title>Courses - HOW OUR ONLINE COURSE WORKS</image:title>
      <image:caption>Our course is delivered as a series of 5 sessions. Each session is 2.5 hours, delivered online via Zoom.</image:caption>
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      <image:title>Courses</image:title>
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      <image:title>Courses</image:title>
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    <image:image>
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      <image:title>Courses</image:title>
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      <image:title>Courses</image:title>
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      <image:title>Courses</image:title>
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  </url>
  <url>
    <loc>https://www.hypnobirthingonline.com.au/hypnobirthing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-24</lastmod>
    <image:image>
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      <image:title>About - What will you learn?</image:title>
      <image:caption>How to avoid a traumatic birth How to experience less pain, fear and worry before and during birth How HypnoBirthing can help you birth in CALM &amp; COMFORT How to choose the best care provider How to reduce the likelihood of needing an intervention How to reduce the need for drugs allowing you to have a natural, drug-free birth How you can enjoy the most positive birth experience possible for you as a couple, and for your baby And much more…</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - Birth is unpredictable, so approaching birth informed is essential. our course helps you approach birth informed and prepared for whatever turn your birthing takes.</image:title>
      <image:caption>HypnoBirthing® mums have: Fewer cases of pre-eclampsia/dehydration Fewer interventions and surgical births Decreased use of oxytocics or AROM Shorter first and second-phase labour Fewer pre-term and low-weight babies Lessened or eliminated need for analgesia Happier and content mothers and babies Babies alert; able to nurse almost immediately Infants with higher than average APGAR scores</image:caption>
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      <image:title>About - WHO CAN BENEFIT?</image:title>
      <image:caption>First-time mums-to-be Experienced mums wanting a better birth experience Mums with previous caesareans Wanting a vaginal birth after c-sec (VBAC) Partners and birth companions who want to know how to be an awesome birth support</image:caption>
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    <image:image>
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      <image:title>About - “I can not recommend Margie enough, she was our biggest support during pregnancy and beyond with our little girl, Jude. I had a calm and positive birth experience because of her support, for which I am forever grateful. I would do hypnobirthing with Margie again in a heartbeat. When Jude's birth didn't go as we had hoped, my partner and I felt prepared and comfortable making decisions using the skills Margie gave us. Our relationship even became stronger from the process. We still use the practices today in our relationship and it has helped get us through those first weeks with a newborn.”</image:title>
      <image:caption>Jesse &amp; Max, completed course in 2021</image:caption>
    </image:image>
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      <image:title>Enrol - JUNE: HypnoBirthing Online</image:title>
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      <image:title>Enrol - MARCH: HypnoBirthing Online</image:title>
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